In 100 g (Grams) of Pork, cured, ham, extra lean and regular, canned, unheated there is 7.46 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Pork, cured, ham, extra lean and regular, canned, unheated.

Oil, olive, salad or cooking	100 g	100%
Oil, palm	100 g	100%
Oil, sesame, salad or cooking	100 g	100%
Oil, sunflower, linoleic (less than 60%)	100 g	100%
Oil, cocoa butter	100 g	100%
Oil, cottonseed, salad or cooking	100 g	100%
Oil, sunflower, linoleic, (approx. 65%)	100 g	100%
Oil, safflower, salad or cooking, linoleic, (over 70%)	100 g	100%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	100 g	100%
Vegetable oil, palm kernel	100 g	100%
Oil, poppyseed	100 g	100%
Oil, tomatoseed	100 g	100%
Oil, teaseed	100 g	100%
Oil, grapeseed	100 g	100%
Oil, corn, industrial and retail, all purpose salad or cooking	100 g	100%
Oil, walnut	100 g	100%
Oil, almond	100 g	100%
Oil, apricot kernel	100 g	100%
Oil, soybean lecithin	100 g	100%
Oil, hazelnut	100 g	100%

Pork, cured, ham, extra lean and regular, canned, unheated

Pork, cured, ham, extra lean and regular, canned, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham, extra lean and regular, canned, unheated are listed below.

Water	71.12 g	71.12%
Energy (calorie)	144 kcal
Energy (joule)	602 kJ
Protein	17.97 g	17.97%
Total lipid (fat)	7.46 g	7.46%
Ash	3.57 g	3.57%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	0.9 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	207 mg	0.21%
Potassium, K	334 mg	0.33%
Sodium, Na	1276 mg	1.28%
Zinc, Zn	1.84 mg
Copper, Cu	0.078 mg
Manganese, Mn	0.024 mg
Selenium, Se	22.1 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Pork, cured, ham, extra lean and regular, canned, unheated